The last two to three weeks of a marathon plan can feel a bit weird. It's natural to feel a little lazy when you are doing less than usual, but please don't! Tapering is an important part of marathon preparation.

Eat well, hydrate and sleep!
Now more than ever is the time to eat well, stay hydrated and get enough sleep to help speed up recovery. In the days leading up to your race you should increase your carb intake. Make sure you are drinking plenty of water and try get to bed earlier - especially in the 48hrs leading up to your marathon.

If you're going to be eating out the evening before - browse the menus beforehand. Although the chef's special looks very tempting - now is not the time to try anything new. Stick with what has worked well for you during training.

Check your race day plan
Having a plan on race day eliminates a lot of stress so make sure you know how to get there. Look for road closures, where you can park etc. Race villages are usually well signposted but it is also worth checking how to get to the start line too.

Have a look at the course route and familiarise yourself with water stops. If you have family coming to support you think about what parts of the course you'll need encouragement the most and arrange for them to be there!

Get your race kit ready
Decide what you are wearing and take it our for a test run - you don't want any unexpected rubbing or chafing.

As well as your clothing put together other essential items including:
• Race number and safety pins
• Timing Chip (If it’s separate to your number)
• GPS watch (make sure it's fully charged)
• Gels / water / jelly babies
• Vaseline or any kind of chaffing gel
• Sunscreen
• Plasters

Cut your toenails
Trust me with this one. You don’t want bleeding feet!

Most importantly, trust the training
The weekly mileage on your plan will have now reduced - this is so your legs are fresh on race day.Keep your faith in the training plan that you have been following. The hard work is done - it's now time for that victory lap, good luck and enjoy it!

Love, Rachel.

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