Training Runs & Plans
Training Runs
If you are interested in joining us at our scheduled 2026 training runs, the dates are below.
10K Training Runs
4 Jan - 3 Miles
8 Feb - 5 Miles
Half Marathon Training Runs
4 Jan - 4/5 Miles
8 Feb - 7/8 Miles
5 April - 10/12 Miles
3 May - 12/13 Miles
Marathon & Metric Marathon Training Runs
Marathon Dates will be added shortly
Why not come along and join us? We'll have a range of pace runner led groups and everybody is welcome.
Due to the nature of how our pacer led groups are run, our training runs are unfortunately not suitable for dogs.
We usually meet at The Little Roodee Car Park* CH1 1SL ready to run at 10am, unless otherwise stated above.
It's a traffic free route out and back along the river path.
These free training runs give runners the opportunity to run with others and chat about their training, gaining valuable advice, tips and encouragement as we prepare for the MBNA Chester 10K in March, the Essar Chester Half Marathon in May and the MBNA Chester Marathon & Metric Marathon in October.
Training plan
Our suggested training plan for the 2025 MBNA Chester Marathon & Metric Marathon are:
Marathon novice
Marathon improver
Metric marathon
*parking charges do apply here but there are lots of places to park nearby.
Never miss our training runs or special offers!
Course Record
Men
1:26:58
Charlie Hulson in 2018
Women
1:41:55
Tracy Rogers in 2024
2024 Results
Men
| 1st | Michael Young (West Cheshire Athletic Club) | 1:29:36 |
| 2nd | Ricky Challinor (Buckley RC) | 1:32:16 |
| 3rd | Sam Stratford (HI Runners) | 1:35:03 |
Women
| 1st | Tracy Rogers (Buckley RC) | 1:41:55 |
| 2nd | Keely Smith (West Cheshire Athletic Club) | 1:48:17 |
| 3rd | Louise Collins (Halesowen ACC) | 1:49:12 |
Volunteer
As with all such events, our events would not be possible without the help of a huge team of volunteers.
Find out more.














