Nutrition Advice to Support your Couch to 5K Challenge by Danny Webber

Posted on: 23 February 2021

Nutrition plays a powerful role in supporting energy levels and body composition in our everyday lives, and when you take on a challenge to get fitter and healthier, what you eat is more important than ever. A balanced diet should be part of your lif…

Training Tips - Couch to 5K

Posted on: 02 February 2021

Note it down on your phone, tablet, laptop or even a good old-fashioned piece of paper if you like.

This is the day when you resolve to take those first courageous steps on the road to being the new version of YOU.  Behind you is the over-indulgence…

Nutrition – Sticking to Your New Year Fitness and Nutrition Goals

Posted on: 06 January 2021

It’s that time of year when people are looking for the next best diet and fitness regime to lose their Christmas weight. These typically include a quick fix diet that are designed to ‘cleanse’ and ‘detox’ the body from all its toxins. Sounds perfect …

Training Tips - "What Doesn’t Kill You Makes You Stronger " said Friedrich Nietzsche & our Coach Dave!

Posted on: 26 November 2020

As I write this the rain is pattering against my window.  Oh great!

I have a run scheduled for this afternoon and the weather forecast is rain all day…

Do I still go out?  Of course I do, I’m a runner!

For me the question has always been about “wh…

Inspirational Stories - Beating Breast Cancer & living life to the full, by Sandra Barrett our Volunteer Co-ordinator.

Posted on: 09 November 2020

I’m Sandra I’ve been married to Pete for 36 years. We have 2 grown up children and a 3 year old grandson .

I’ve been running (plodding) since my late 20s but never entered any events as I didn’t feel I was a ‘proper’ runner. One evening in 2007 afte…

Nutrition - How to burn fat by our Race Sponsor HIGH5 Sports Nutrition

Posted on: 06 November 2020

For lots of endurance sportsmen and women, lower levels of body fat equate to better performance. Andrew Hamilton explains the nuts and bolts of fat burning and how you can manipulate your training to burn more fat…

Introduction to fat burning

Alth…

Inspirational Stories - How Running Transformed my Life, by Chris Hulse.

Posted on: 22 September 2020

Nearly 20 years ago Chris, the co-founder of Active Leisure Events - ironically referred to as ALE for short! 🍻 - was an enthusiastic drinker and seriously overweight. Here, he tells the story of how he turned his life around.

Throughout my younge…

Training Tips - Have Fun with Fartlek by our Running Coach, Dave Taylor.

Posted on: 01 September 2020

I like fartlek.  Based on a Swedish term translated as “speed play” these sessions are a welcome alternative to the very structured interval sessions.  But just because they are informal doesn’t mean they can’t be a challenging workout!

Fartlek trai…

Nutrition - Helping you achieve your goals by our Race Sponsor HIGH5 Sports Nutrition

Posted on: 01 September 2020

Here at HIGH5, we are committed to creating nutritious products with amazing natural flavours and we’re passionate about supporting you to achieve your goals – however big or small. Our aim is to deliver sports nutrition which helps you to enjoy your…

Nutrition - Sports Nutrition For Runners by our Race Sponsor HIGH5 Sports Nutrition

Posted on: 01 September 2020

Sports Nutrition is all about maintaining energy levels and minimizing fatigue. Below HIGH5 have summarised their top tips to fuelling and hydrating your training sessions.

Why We Need Carbohydrate

Carbohydrate is the essential fuel your body needs…