ALDI Chester 10K - Sunday 18th July 2021

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18 Jul 2021 09:00

ALDI Chester 10K - Sunday 18th July 2021

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  • Chester Road Runners

Training

Training Runs & Webinars
Thanks to those of you who have joined us for our training runs in the past.  We will restart them as soon as we can safely do so. In the meantime, we encourage you all to stay safe, keep running, follow the official guidance and look after yourselves and those around you.  

Training Schedules
This training schedule from our resident Coach Dave Taylor, is aimed at novice runners and includes an 11 week calendar of sessions, starting at the beginning of May and taking you through to race day on 18th July 2021.

 

2020 Webinars

'Beginner's Guide to Diet & Nutrition' with Danny Webber

'How To Use Your Foam Roller' with Ian & Claire from Optimum Health Coaching. 27th January 2020

 

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Course Record

Course Record

Men

29:45
Daniel Jarvis in 2020

Women

36:22
Gemma Steele in 2020

2020 Results

Men
1st Daniel Jarvis (Bedford & County AC) 29:45
2nd Kadar Omar (Birchfield Harriers) 30:15
3rd Ian Crowe-Wright 30:29
Women
1st Gemma Steele (Charnwood AC) 36:22
2nd Tessa McCormick (Vale Royal AC) 36:44
3rd Joanna Marsden (Ellesmere Port RC) 37:07