Training Tips - "Hills are your friend!" Why you should include hills sessions in your training, by Dave Taylor, our resident Coach.
Posted on: 10 August 2020
A great man once said to me “Hills are your friend!”
It was a notable triathlete talking all those years ago when I made the transition from pure running into the multi-disciplinary sport. Whilst he meant this mainly in the context of cycling, it ce…Continue reading...