Performance Nutrition - Fuelling your long training runs by Danny Webber, Performance Nutritionist at Webber Nutrition.

Posted on: 28 July 2020

The weeks before a race are an essential time to practice your fuelling strategies for when it matters most on race day! Knowing what works for you is the key to performing at your best, so make sure you’ve tried and tested a variety of options (e.g.…

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Training Tips - How to use a swiss ball to strengthen your core, by Ian Laird at Optimum Health Coaching

Posted on: 28 July 2020

(also called exercise ball, Pilates ball, maternity/birthing ball, stability ball)

 

The swiss ball is another one of those pieces of equipment (like the foam roller) that many people have but they have either shrivelled, are collecting dust or are…

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Inspirational Stories - What inspires you to run? by Claire Williams from Optimum Health Coaching

Posted on: 15 December 2014

What inspires you to run? There could be so many answers to this question depending on who you ask. It could be for the health and wellbeing benefits, for social reasons or just to support friends and family. You might not even currently run but like…

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